Healthy Living

How Can CBD Help with Seasonal Affective Disorder?

By Kathy T. Cooley

Seasonal Affective Disorder, abbreviated as SAD, is a psychological disorder that typically occurs in people between the age of 18 and 30 years old. In simple terms, it is a form of depression that occurs when the seasons change. Therefore, a lot of people could be suffering from SAD during autumn or winter. For instance, according to experts, there are almost 10 million Americans who suffer from SAD. And ladies beware! This is more common in women than men.

Depression is believed to directly affect the quality of life of those who suffer from it. And when it takes its worst form, it can take lives, too. The number of people who have depression is rising at an alarming rate all over the world. SAD symptoms include suicidal thoughts, poor appetite, loss of health, lack of sleep, insomnia, or over-sleeping. Lack of interest for activities or people, restlessness, hopelessness, guilt, irritability, and moodiness are also signs of SAD.

SAD Symptoms and Potential Causes

Depression is believed to directly affect the quality of life of those who suffer from it. And when it takes its worst form, it can take lives, too. The number of people who have depression is rising at an alarming rate all over the world. SAD symptoms include suicidal thoughts, poor appetite, loss of health, lack of sleep, insomnia, or over-sleeping. Lack of interest for activities or people, restlessness, hopelessness, guilt, irritability, and moodiness are also signs of SAD.

Estimates indicate around six percent of the US population is affected by SAD and might require hospitalization. Though researchers are still exploring the exact cause, one theory is a lack of sunlight or a vitamin D deficiency. During winters people have less exposure to light that produces a high level of melatonin, a sleep hormone. The lack of sunlight results in a lack of vitamin D.  But don’t worry, folks! With modern science, it has a cure, too. Though there are several ways to treat this disorder, let’s decode some a few of them.

SAD Treatment

Doctors may prescribe antidepressants, suggest light therapy, or give vitamin D supplements that will improve the brain activity and hormones. Also, the light therapy will negate the over-production of melatonin.

Counseling also works great for people who are depressed. The period of counseling depends on the intensity of SAD. For worst cases, it might take months or years to recover to your original and routine mental state. It is highly recommended to visit an experienced clinical psychiatrist or health professional for this. Numerous organizations and thousands of volunteers work every day to make people aware of depression and help them defeat it bravely.

Another option that gained popularity over the years for treating SAD is the use of cannabidiol (CBD). Yes, you read that right! Using marijuana or CBD products is a natural alternative that can address symptoms of Seasonal Affective Disorder.

Cannabidiol as Treatment for SAD

Cannabidiol, one of the ingredients of medical cannabis, is a non-psychoactive substance that comes from the cannabis plant. This compound exhibits numerous health benefits. Its anti-inflammatory, antioxidant, neuroprotective, and anticonvulsant properties can work wonders for sufferers.

In the case of SAD, CBD may be an ideal supplement. According to a 2014 report, CBD holds great potential to treat depression. For instance, the endocannabinoids produced in our bodies help to regulate mood, sleep, pain sensation, and appetite. CBD substances target specific points in the brain cells which are called receptors. Through receptors, they increase the efficiency and actions of another substance called serotonin. Seratonin not only reduces stress levels but also improves the mood.

According to recent findings, cannabinoids might have a therapeutic potential to treat insomnia, another SAD symptom. Speaking about anxiety, it can hamper your ability to focus and concentrate. One paper published in 2016 reports cannabidiol oil was as an effective alternative to treat stress, sleep, and anxiety disorders. CBD’s antioxidant nature could help with oxidative stress that is often a result of the release of toxic substances.

If you know somebody who is suffering from SAD or its related symptoms, get them acquainted with the incredible potential of CBD. Check out our full line of CBD products at CannaHemp.com.

CBD Seasonal Affective Disorder

NOTE– This article by any means doesn’t imply not seeking a medical advice if you are suffering from Seasonal Affective Disorder. Always consult a qualified health professional or psychiatrist if you are about to start any sort of medication or supplement.